83 Forms of Traditional Old Frame Chen’s Tai Chi emphasizes grace over power. The routine is based on four movements: warding, stroking, pressing, and twisting, supplemented by the Four Corners Postures (四隅手) — picking, splitting, elbow-striking, and leaning. The routine uses silk-reeling strength. The movements are characterized as smooth, steady, slow, and graceful, intended to neutralize attacks gracefully. When performing, lead the hand movements with the body and use centrifugal force and centripetal force alternatively. The Kung Fu frames are divided into three levels: high, middle, and low. You can adjust the amount of exercise based on personal health conditions.
We invite the 12th orthodox disciple of Chen’s Tai Chi, Cheng Kejin, as our demonstrator, designate and develop the application according to the characteristics of APP platform. In the application, we offer you a complete teaching process, a good number of pictures and videos, a systematic guidance, and the teaching lessons step by step. Your good experience of using the application will be all we purse.
The APP Content：
1 Foreword
2 The Origin of the Theory of Tai Chi
3 The Impact of Confucianism, Taoism and Zen Buddhism on Tai Chi
4 The Influence of Tai Chi on People’s Minds and Bodies
5 The Techniques of Chen’s Tai Chi
6 Practice Relaxing and Sinking in Chen’s Tai Chi Relaxing and Sinking
7 Mind on Dantian, Qi Sinking to Dantian and Internal Transformation of Dantian
8 Chen’s Traditional Tai Chi Strength Training
9 Basic Hand Techniques
10 Internal Exercises
11 The Whole Drill
12 Form 1 QI SHI
13 Form 2 JIN GANG DAO DUI
14 Form 3 LAN ZA YI
15 Form 4 LIU FENG SI BI
16 Form 5 DAN BIAN
17 Form 6 DI ER JIN GANG DAO DUI
18 Form 7 BAI HE LIANG CHI
19 Form 8 XIE XING AO BU
20 Form 9 CHU SHOU
21 Form 10 QIAN TANG AO BU
22 Form 11 DI ER XIE XING AO BU
23 Form 12 ZAI SHOU
24 Form 13 QIAN TANG AO BU
25 Form 14 YAN SHOU GONG CHUI
26 Form 15 DI SAN JIN GANG DAO DUI
27 Form 16 PI SHEN CHUI
28 Form 17 BEI ZHE KAO
29 Form 18 QING LONG CHU SHUI
30 Form 19 SHUANG TUI ZHANG
31 Form 20 SAN HUAN ZHANG
32 Form 21 ZHOU DI CHUI
33 Form 22 DAO JUAN GONG
34 Form 23 TUI BU YA ZHOU
35 Form 24 ZHONG PAN
36 Form 25 BAI HE LIANG CHI
37 Form 26 XIE XING AO BU
38 Form 27 SHAN TONG BEI
39 Form 28 YAN SHOU GONG CHUI
40 Form 29 LIU FENG SI BI
41 Form 30 DAN BIAN
42 Form 31 YUN SHOU
43 Form 32 GAO TAN MA
44 Form 33 YOU CA JIAO
45 Form 34 ZUO CA JIAO
46 Form 35 DENG YI GEN
47 Form 36 QIAN TANG AO BU
48 Form 37 JI DI CHUI
49 Form 38 FAN SHEN ER QI JIAO
50 Form 39 SHOU TOU SHI
51 Form 40 XUAN FENG JIAO
52 Form 41 DENG YI GEN
53 Form 42 YAN SHOU GONG CHUI
54 Form 43 XIAO QIN DA
55 Form 44 BAO TOU TUI SHAN
56 Form 45 SAN HUAN ZHANG
57 Form 46 LIU FENG SI BI
58 Form 47 DAN BIAN
59 Form 48 QIAN ZHAO
60 Form 49 HOU ZHAO
61 Form 50 YE MA FEN ZONG
62 Form 51 LIU FENG SI BI
63 Form 52 DAN BIAN
64 Form 53 SHUANG ZHEN JIAO
65 Form 54 YU NV CHUAN SUO
66 Form 55 LAN ZA YI
67 Form 56 LIU FENG SI BI
68 Form 57 DAN BIAN
69 Form 58 YUN SHOU
70 Form 59 BAI JIAO DIE CHA
71 Form 60 ZUO YOU JIN JI DU LI
72 Form 61 DAO JUAN GONG
73 Form 62 TUI BU YA ZHOU
74 Form 63 ZHONG PAN
75 Form 64 BAI HE LIANG CHI
76 Form 65 XIE XING AO BU
77 Form 66 SHAN TONG BEI
78 Form 67 YAN SHOU GONG CHUI
79 Form 68 LIU FENG SI BI
80 Form 69 DAN BIAN
81 Form 70 YUN SHOU
82 Form 71 GAO TAN MA
83 Form 72 SHI ZI BAI LIAN
84 Form 73 ZHI DANG CHUI
85 Form 74 BAI YUAN XIAN GUO
86 Form 75 LIU FENG SI BI
87 Form 76 DAN BIAN
88 Form 77 QUE DI LONG
89 Form 78 SHANG BU QI XING
90 Form 79 TUI BU KUA HU
91 Form 80 ZHUAN SHEN SHUANG BAI LIAN
92 Form 81 DANG TOU PAO
93 Form 82 JIN GANG DAO DUI
94 Form 83 SHOU SHI
95 The Whole Drill
96 Glossaries